“Actions speak louder than words”
keep going :: more than half way :: target complete :: super cool! 125% + effort !
Actions do indeed speak louder than words and we are all too often guilty of talking about a good job and never actually achieving it. Being a great Black Belt Leader is all about being the best you can be at this moment in your life, and your physical fitness is one of the areas you must focus on.
As a minimum over the next eight weeks you must achieve a target in one of four physical activities, and record your progress.